Sculpt by DNA

My Plans

One on One Fitness and Wellness Coaching

This is my most comprehensive program available where we work together to help you reach your fitness and wellness goals AND establish a functional healthy lifestyle. This membership is exclusive to a limited number of clients where I create a fully personalized program tailored to your lifestyle, resources and preferences. Think well. Live well. Be well. * Monthly Subscription Billing Breakdown = $ 90.00USD per week - $360.00USD due monthly. 6 Week Subscription Billing Breakdown = $ 80.00USD per week - $480.00USD due every 6 weeks. *

One on one personal training

One on one wellness coaching

Weekly 1-1 video calls

Personalized fitness plan with video demonstrations & instructions to perform

Personalized meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Free

for first 3 days

21 days Kickstarter

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! *One-time Payment Breakdown 21 Day Kickstart = $70.00USD per week, paid in full at a rate of $210.00USD. You will only be charged once for this 21 day program.*

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

24/7 chat support

$210

for 3 weeks

Shred and Sculpt

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now! *One-time Payment Breakdown 8 Week Shred and Sculpt = $77.50USD per week, paid in full at a rate of $620.00USD. You will only be charged once for this 8 week program.*

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

$620

for 8 weeks