You are unique, and so should your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health.
Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include workouts, meal plans, hydration as well as activity goals. The Sculpt by DNA Client App will give you full access to your specific training program where you will be able to track your progress every step of the way!
This is my most comprehensive program available where we work together to help you reach your fitness and wellness goals AND establish a functional healthy lifestyle. This membership is exclusive to a limited number of clients where I create a fully personalized program tailored to your lifestyle, resources and preferences. Think well. Live well. Be well. * Monthly Subscription Billing Breakdown = $ 90.00USD per week - $360.00USD due monthly. 6 Week Subscription Billing Breakdown = $ 80.00USD per week - $480.00USD due every 6 weeks. *
One on one personal training
One on one wellness coaching
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! *One-time Payment Breakdown 21 Day Kickstart = $70.00USD per week, paid in full at a rate of $210.00USD. You will only be charged once for this 21 day program.*
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now! *One-time Payment Breakdown 8 Week Shred and Sculpt = $77.50USD per week, paid in full at a rate of $620.00USD. You will only be charged once for this 8 week program.*
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
When it comes to health and fitness, I believe in sustainability over all else! Health is a lifestyle not a quick fix and when working with clients, I like to build a solid foundation from the ground up. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
How do I get started?
To get started, you will select the plan that best suits your personal health and fitness goals. Once you select your plan, you will purchase the plan through the secure payment portal. Once payment has been processed successfully, you will receive a confirmation welcome email with a direct link to download the Sculpt by DNA Client App to set up access your program.
What do I do after downloading the Sculpt by DNA Client App?
As soon as the Sculpt by DNA client app has been downloaded, you will need to create a client log-in to complete the onboarding questionnaire. Once the questionnaire has been completed, I will be able to specifically tailor your program to help you succeed in hitting your goals.
How soon after purchasing my plan will I have access to my program?
After making a successful purchase of your desired program and completing the onboarding questionnaire, you will be granted full access to your personalized program schedule within 24-48 hours.